What is Celiac?
Celiac disease is an autoimmune disorder of the gastrointestinal tract. It is elicited by the main structure of gluten-a major protein in wheat, barley, and rye. In celiac disease, even small parts of gluten can trigger the immune system to attack villi of the small intestine, thus interfering with nutrient absorption.
Guidelines for celiac disease for travel.
Research Destinations: Choose destinations known for being gluten-free friendly. Some places have a better understanding and availability of gluten-free options.
Research Restaurants: Before traveling, research restaurants that offer gluten-free menus. Websites and apps like “Find Me Gluten Free” can help locate safe dining options.
Local Celiac Groups: Connect with local celiac support groups or associations in your destination for recommendations on safe eateries.
Backup Meals: Always carry gluten-free snacks like bars, nuts, or trail mix to ensure you have safe food options during travel. Bring backup meals for situations where gluten-free options are unavailable, especially during flights or long journeys.
Top Travel Destinations for Celiac Patients:
Italy
Italy is one of the best places for gluten-free travelers. The country has a high awareness of celiac disease, and many restaurants offer gluten-free options. The Italian Celiac Association provides a list of safe restaurants, and you can find dedicated gluten-free facilities in major cities like Rome, Milan, and Venice.
Gluten free restaurants in Rome
La Soffitta Renovatio: Near the Vatican, this family-run restaurant offers house pasta specials and homestyle dishes from Rome and Abruzzo. It is well-regarded for its gluten-free calzones and pizzas
Voglia di Pizza – Gluten Free: Known for its snug atmosphere, this eatery serves a variety of gluten-free pizzas, pastas, and other regional dishes, accompanied by wine and draft beer.
Mama Eat Roma: Located in Trastevere, this restaurant offers separate kitchens and equipment to ensure safe gluten-free dining. They serve delicious Roman cuisine, including gluten-free pizza and pasta
Gluten free restaurants in Milan
GluFree Bakery: A must-visit for gluten-free pastries, this bakery is famous for its pistachio cream-filled croissants
MamaEat Milano: An AIC-certified restaurant that offers a wide range of gluten-free pizzas and other Italian dishes. It is part of the same chain as Mama Eat Roma
Out of the Box Gelato: Everything here is gluten-free, with many dairy-free options as well. It’s a great place to enjoy gelato without worry.
USA
USA is known for its diverse culinary scene, New York City offers numerous gluten-free dining options. The city has several 100% gluten-free restaurants and a wide variety of international cuisines that cater to gluten-free diets.
Gluten free restaurants in New York City
Senza Gluten: An entirely gluten-free Italian restaurant offering classic dishes like pasta and pizza, ensuring a safe dining experience for celiac patients
Modern Bread and Bagel: Located on the Upper West Side, this spot serves delicious gluten-free bagels, challah, and other baked goods, along with a variety of breakfast and brunch items.
Gluten free restaurants in San Francisco
Mariposa Baking Company: Known for its delicious gluten-free baked goods, including pastries and bread
Kitava: Offers a healthy menu with many gluten-free options, focusing on clean eating
Asian Box: Provides Asian-inspired dishes with clear gluten-free labeling
Spain
Cities like Barcelona and Madrid have active celiac associations that provide resources for gluten-free dining. Many restaurants offer gluten-free menus, making it a great destination for celiac travelers.
Gluten free restaurants in Barcelona
Messié Sin Gluten: This restaurant specializes in gluten-free pizza and offers a variety of other gluten-free dishes, including smoothies. It’s located in the Example district and is well-rated by visitors.
En Ville: Situated in a 19th-century building, En Ville serves Catalan cuisine with a focus on gluten-free dishes. The restaurant has a warm atmosphere and is highly recommended for its safe and tasty offerings.
Gula Sana Gluten Free Bakery: Known for its delicious gluten-free baked goods, including pastries and bread, this bakery is a must-visit for those with a sweet tooth.
Gluten free restaurants in Madrid
Solo de Croquetas: A 100% gluten-free restaurant that specializes in Spanish croquettes. It’s a unique spot where you can enjoy this traditional dish without worrying about cross-contamination.
La Tape: Certified by FACE (Federación de Asociaciones de Celiacos de España), La Tape offers a fully gluten-free menu featuring tapas, grilled delicacies, and more. It’s an excellent choice for trying authentic Spanish tapas safely.
Okashi Sanda: This restaurant offers a unique experience with its gluten-free Japanese cuisine, going beyond sushi to include dishes like takoyaki and katsudon. It’s highly recommended for those looking to try something different.
Ireland
Ireland: With a significant portion of the population adhering to a gluten-free diet due to celiac disease, Ireland offers excellent availability of gluten-free products in grocery stores and restaurants. The country is known for its careful preparation of gluten-free meals.
Gluten free restaurants in Dublin
Gallaghers Boxty House: Located near Temple Bar, Gallaghers Boxty House offers great gluten-free options, including delicious gluten-free fish and chips. They have a dedicated gluten-free space and fryer, and the staff is knowledgeable about celiac needs.
The Millstone Restaurant: Situated in Temple Bar, this restaurant offers a gluten-free menu with clear protocols to avoid cross-contamination. It’s known for its delicious lamb dishes.
Glas Restaurant: This is Dublin’s first fully gluten-free fine dining restaurant. Glas offers a 100% gluten-free menu, focusing on vegetarian and vegan dishes made from local produce. The restaurant is certified by the Coeliac Society of Ireland, ensuring a safe dining experience for those with celiac disease.
Leave a Reply